Data Page

Freelap Flying 30m Results

Dashr 10m from blocks

Power Clean

Last Workout: 25 reps on 2021-11-17 all past workouts

Peak Power: -13.5% Avg Speed: -0.01% Avg Weight: 18.4% Pop 100: -9.04%

Average of all reps for every weight below

Hang Clean

Last Workout: 3 reps on 2021-11-10 all past workouts

Peak Power: -6.1% Avg Speed: -0.01% Avg Weight: 34.8% Pop 100: -0.22%

Average of all reps for every weight below

Snatch

Last Workout: 9 reps on 2021-11-10 all past workouts

Peak Power: 11.9% Avg Speed: -0.0% Avg Weight: 11.2% Pop 100: 13.48%

Average of all reps for every weight below

Squat Jump

Last Workout: 16 reps on 2021-11-03 all past workouts

Peak Power: 11.8% Avg Speed: -0.0% Avg Weight: 4.9% Pop 100: 17.68%

Average of all reps for every weight below

Squat

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -10.0% Avg Speed: -0.02% Avg Weight: 28.4% Pop 100: -72.35%

Average of all reps for every weight below

Deadlift

Last Workout: 9 reps on 2021-10-06 all past workouts

Peak Power: -53.1% Avg Speed: -0.03% Avg Weight: 29.9% Pop 100: -74.37%

Average of all reps for every weight below

Bench Press

Last Workout: 11 reps on 2019-08-24 all past workouts

Peak Power: 6.7% Avg Speed: 0.01% Avg Weight: -13.6% Pop 100: 14.03%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training