Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Power Clean

Last Workout: 3 reps on 2021-11-25 all past workouts

Peak Power: 23.8% Avg Speed: 0.0% Avg Weight: 14.4% Pop 100: -42.17%

Average of all reps for every weight below

Hang Clean

Last Workout: 15 reps on 2021-11-10 all past workouts

Peak Power: 28.3% Avg Speed: -0.01% Avg Weight: 26.8% Pop 100: -57.31%

Average of all reps for every weight below

Snatch

Last Workout: 20 reps on 2021-11-26 all past workouts

Peak Power: 12.5% Avg Speed: -0.0% Avg Weight: 5.7% Pop 100: -25.9%

Average of all reps for every weight below

Squat Jump

Last Workout: 5 reps on 2021-11-24 all past workouts

Peak Power: -8.4% Avg Speed: -0.01% Avg Weight: 19.1% Pop 100: -10.23%

Average of all reps for every weight below

Squat

Last Workout: 4 reps on 2021-11-17 all past workouts

Peak Power: -19.2% Avg Speed: -0.0% Avg Weight: -4.8% Pop 100: -100.0%

Average of all reps for every weight below

Deadlift

Last Workout: 8 reps on 2021-10-06 all past workouts

Peak Power: -41.4% Avg Speed: -0.02% Avg Weight: 9.3% Pop 100: -86.81%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training