Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Hang Clean

Last Workout: 17 reps on 2021-07-04 all past workouts

Peak Power: -3.8% Avg Speed: -0.02% Avg Weight: 9.3% Pop 100: -40.14%

Average of all reps for every weight below

Squat Jump

Last Workout: 40 reps on 2021-01-27 all past workouts

Peak Power: 21.5% Avg Speed: -0.0% Avg Weight: 23.0% Pop 100: 13.08%

Average of all reps for every weight below

Squat

Last Workout: 17 reps on 2020-03-04 all past workouts

Peak Power: 90.0% Avg Speed: 0.01% Avg Weight: 45.5% Pop 100: -0.19%

Average of all reps for every weight below

Deadlift

Last Workout: 9 reps on 2021-04-14 all past workouts

Peak Power: 31.4% Avg Speed: 0.01% Avg Weight: 22.3% Pop 100: 43.9%

Average of all reps for every weight below

Bench Press

Last Workout: 10 reps on 2020-03-04 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: 0.55%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training