Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Hang Clean

Last Workout: 20 reps on 2021-04-14 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: -0.1% Pop 100: 0.08%

Average of all reps for every weight below

Squat Jump

Last Workout: 44 reps on 2021-01-27 all past workouts

Peak Power: -0.0% Avg Speed: 0.0% Avg Weight: -0.0% Pop 100: -0.04%

Average of all reps for every weight below

Squat

Last Workout: 37 reps on 2021-04-16 all past workouts

Peak Power: -0.0% Avg Speed: -0.0% Avg Weight: 0.1% Pop 100: 0.51%

Average of all reps for every weight below

Deadlift

Last Workout: 9 reps on 2021-04-16 all past workouts

Peak Power: 19.3% Avg Speed: 0.01% Avg Weight: 14.2% Pop 100: -11.89%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training