Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Power Clean

Last Workout: 25 reps on 2021-11-04 all past workouts

Peak Power: 3.8% Avg Speed: 0.01% Avg Weight: -6.0% Pop 100: 34.96%

Average of all reps for every weight below

Hang Clean

Last Workout: 5 reps on 2021-11-10 all past workouts

Peak Power: 3.7% Avg Speed: -0.01% Avg Weight: 11.1% Pop 100: -11.36%

Average of all reps for every weight below

Snatch

Last Workout: 9 reps on 2021-11-10 all past workouts

Peak Power: -3.5% Avg Speed: -0.01% Avg Weight: 0.0% Pop 100: -6.52%

Average of all reps for every weight below

Squat Jump

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: -0.54%

Average of all reps for every weight below

Squat

Last Workout: 7 reps on 2021-10-06 all past workouts

Peak Power: -0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: 3.7%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: 0.0% Avg Speed: -0.0% Avg Weight: 0.0% Pop 100: -33.33%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training