Data Page

Freelap Flying 30m Results

Dashr 10m from blocks

Power Clean

Last Workout: 13 reps on 2021-03-21 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: 1.34%

Average of all reps for every weight below

Hang Clean

Last Workout: 7 reps on 2021-07-01 all past workouts

Peak Power: -7.1% Avg Speed: -0.0% Avg Weight: -7.7% Pop 100: 2.33%

Average of all reps for every weight below

Snatch

Last Workout: 24 reps on 2021-10-13 all past workouts

Peak Power: 2.6% Avg Speed: 0.01% Avg Weight: 8.6% Pop 100: 36.91%

Average of all reps for every weight below

Squat Jump

Last Workout: 5 reps on 2021-10-20 all past workouts

Peak Power: -0.2% Avg Speed: -0.01% Avg Weight: 23.0% Pop 100: -30.49%

Average of all reps for every weight below

KPI Results at training

KPI Results at training