Data Page

Power Clean

Last Workout: 23 reps on 2021-11-26 all past workouts

Peak Power: 12.4% Avg Speed: -0.0% Avg Weight: 1.9% Pop 100: -56.94%

Average of all reps for every weight below

Hang Clean

Last Workout: 15 reps on 2021-11-25 all past workouts

Peak Power: 1.2% Avg Speed: -0.01% Avg Weight: -2.7% Pop 100: 10.91%

Average of all reps for every weight below

Snatch

Last Workout: 14 reps on 2021-11-03 all past workouts

Peak Power: 19.9% Avg Speed: -0.0% Avg Weight: 22.4% Pop 100: -29.82%

Average of all reps for every weight below

Squat Jump

Last Workout: 30 reps on 2021-11-24 all past workouts

Peak Power: -7.2% Avg Speed: -0.01% Avg Weight: -3.7% Pop 100: -21.94%

Average of all reps for every weight below

Squat

Last Workout: 4 reps on 2021-10-06 all past workouts

Peak Power: -15.8% Avg Speed: 0.01% Avg Weight: -9.2% Pop 100: -16.75%

Average of all reps for every weight below

Deadlift

Last Workout: 20 reps on 2021-10-12 all past workouts

Peak Power: -29.2% Avg Speed: -0.02% Avg Weight: -9.1% Pop 100: -14.29%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison