Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Power Clean

Last Workout: 20 reps on 2021-11-24 all past workouts

Peak Power: 19.6% Avg Speed: -0.0% Avg Weight: 11.8% Pop 100: -10.69%

Average of all reps for every weight below

Hang Clean

Last Workout: 9 reps on 2021-11-10 all past workouts

Peak Power: 20.8% Avg Speed: -0.01% Avg Weight: 15.0% Pop 100: -47.65%

Average of all reps for every weight below

Snatch

Last Workout: 8 reps on 2021-11-03 all past workouts

Peak Power: 14.0% Avg Speed: -0.0% Avg Weight: 14.9% Pop 100: 1.23%

Average of all reps for every weight below

Squat Jump

Last Workout: 25 reps on 2021-11-24 all past workouts

Peak Power: -6.9% Avg Speed: -0.01% Avg Weight: -8.7% Pop 100: -26.36%

Average of all reps for every weight below

Squat

Last Workout: 7 reps on 2021-10-06 all past workouts

Peak Power: -41.4% Avg Speed: -0.01% Avg Weight: -2.1% Pop 100: -52.42%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -48.8% Avg Speed: -0.02% Avg Weight: 1.0% Pop 100: -50.15%

Average of all reps for every weight below

Bench Press

Last Workout: 3 reps on 2021-03-07 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: -0.24%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training