Data Page

Power Clean

Last Workout: 15 reps on 2021-11-22 all past workouts

Peak Power: -6.8% Avg Speed: -0.0% Avg Weight: 2.7% Pop 100: 9.8%

Average of all reps for every weight below

Hang Clean

Last Workout: 14 reps on 2021-11-03 all past workouts

Peak Power: 3.6% Avg Speed: -0.01% Avg Weight: 18.5% Pop 100: 25.86%

Average of all reps for every weight below

Snatch

Last Workout: 15 reps on 2021-11-03 all past workouts

Peak Power: 13.7% Avg Speed: 0.01% Avg Weight: 0.5% Pop 100: -3.35%

Average of all reps for every weight below

Squat Jump

Last Workout: 15 reps on 2021-05-04 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.2% Pop 100: -0.25%

Average of all reps for every weight below

Squat

Last Workout: 26 reps on 2021-11-22 all past workouts

Peak Power: 14.7% Avg Speed: 0.02% Avg Weight: -0.0% Pop 100: 10.91%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -4.1% Avg Speed: -0.03% Avg Weight: 10.0% Pop 100: -59.81%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison