Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Power Clean

Last Workout: 15 reps on 2021-11-17 all past workouts

Peak Power: 17.4% Avg Speed: -0.0% Avg Weight: 33.7% Pop 100: -48.12%

Average of all reps for every weight below

Hang Clean

Last Workout: 14 reps on 2021-10-13 all past workouts

Peak Power: 31.9% Avg Speed: 0.01% Avg Weight: -20.0% Pop 100: -7.89%

Average of all reps for every weight below

Snatch

Last Workout: 16 reps on 2021-11-03 all past workouts

Peak Power: 18.1% Avg Speed: -0.01% Avg Weight: 31.9% Pop 100: -32.54%

Average of all reps for every weight below

Squat Jump

Last Workout: 14 reps on 2021-11-03 all past workouts

Peak Power: 16.0% Avg Speed: -0.01% Avg Weight: 15.6% Pop 100: 1.46%

Average of all reps for every weight below

Squat

Last Workout: 6 reps on 2021-11-17 all past workouts

Peak Power: 9.5% Avg Speed: 0.01% Avg Weight: -9.3% Pop 100: -6.69%

Average of all reps for every weight below

Deadlift

Last Workout: 6 reps on 2021-04-11 all past workouts

Peak Power: 27.9% Avg Speed: -0.01% Avg Weight: 48.1% Pop 100: -72.68%

Average of all reps for every weight below

Bench Press

Last Workout: 15 reps on 2019-08-30 all past workouts

Peak Power: 5.5% Avg Speed: 0.03% Avg Weight: -22.6% Pop 100: 34.24%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training