Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Power Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 7.2% Avg Speed: -0.01% Avg Weight: 6.7% Pop 100: -2.23%

Average of all reps for every weight below

Hang Clean

Last Workout: 25 reps on 2021-10-13 all past workouts

Peak Power: 10.5% Avg Speed: 0.01% Avg Weight: -14.9% Pop 100: 1.82%

Average of all reps for every weight below

Snatch

Last Workout: 19 reps on 2021-11-10 all past workouts

Peak Power: 4.3% Avg Speed: 0.01% Avg Weight: 37.0% Pop 100: 237.52%

Average of all reps for every weight below

Squat Jump

Last Workout: 4 reps on 2021-11-04 all past workouts

Peak Power: -6.8% Avg Speed: -0.01% Avg Weight: -4.3% Pop 100: 1.67%

Average of all reps for every weight below

Squat

Last Workout: 4 reps on 2021-03-31 all past workouts

Peak Power: -16.1% Avg Speed: -0.04% Avg Weight: 80.9% Pop 100: -86.02%

Average of all reps for every weight below

Deadlift

Last Workout: 20 reps on 2021-04-26 all past workouts

Peak Power: 16.2% Avg Speed: 0.0% Avg Weight: 17.6% Pop 100: -45.5%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training