Monique in her own right is an outstanding Masters track athlete still competing in both Open and Masters events.

Monique works together with the squad as a role model for the Masters group and assistant to the Monday and Tuesday afternoon program

Elite Performance History:

• 2019 World Masters Indoor Silver Medalist
• 2024 World Masters 100m Champion
• Achieved multiple Open National qualifying standards

Monique also works full-time in C-suite roles currently filling the position of CEO - Choice Magazine

Committee Role: Not currently serving

Master the Art of Sprinting and Hurdling.
Ryan combines the discipline of an elite athlete with a passion for youth development. With a Grad. Dip. in Sports Management (Talent Identification) (ACPE), he applies science-based methodologies to identify and nurture athletic potential.

Combined Events Specialisation:
Ryan leads the Academy's multi-event program (Pentathlon/Heptathlon). This discipline demands exceptional time and effort. Ryan operates on a "No Excuses" basis with comprehensive results that are simply not possible without total dedication to the required training load. No Pole-Vault experience - otherwise can address the other 9 Decathalon events.

His expertise is trusted across the community, driving development programs for at schools and clubs across New South Wales.

Elite Performance History:

• 110m Hurdles: 13.65s (International Competitor)
• Sprints: 100m (10.27s) / 200m (20.80s)
• 2025 Australian Masters Athlete of the Year
• 2025 UTS Sports Award - Dedication to Coaching Services
• 2026 NSW Athletics Club Coach of the Year

Committee Role: Not current servicing

Speed that Lasts. Decisions Driven by Data.
Ashley proves that consistency is the key to performance. With a remarkable 16 consecutive years running sub-11 seconds (100m) between ages 29-45, he understands the science of durability.

Ashley currently looks after the morning sessions that the academy have scheduled for track and gym based programming.

Career Highlights:

• 100m: 10.65s | 200m: 22.03s (Double World Masters Silver Medallist)
• World Masters Gold: 4x100m Relay (2024)
• Strength: NSW State Champion in Olympic Lifts

Committee Role: Member | President | Vice President | Secretary