Frequently Asked Questions
Check most frequently asked questions here, if you still need help then please contact us at firstname.lastname@example.org.
Both Ryan and Ashley are proficient and accredited in coaching the following components in Speed & Strength:
- Gym Based Lifts (including general Push-Pull & Olympic Lifts up to ASCA Level 1)
- Sprints (track based for athletics and team sports based like soccer, rugby and cricket)
- Hurdles (Sprint Hurdles & Long Hurdles)
- Middle Distance & Cross Country
- High Jump
- Dirty Jumps - Long Jump & Triple Jump
We are based in the northern suburbs of Sydney, Australia in leafy Lane Cove.
Rotary Athletic Field down Mowbray Road serves us with a complimentary gym and grass track.
Other services are available under consultation with the coaches and need to be agreed in advance. Happy to discuss this with you by using the WHATSAPP link or send an email to email@example.com
Day of the Week Session Focus Time of Day Monday Track 06h00 - 07h00 Monday Track 16h00 - 18h00 Tuesday Track 16h00 - 18h00 Tuesday Throws 18h00 - 19h15 Wednesday Gym 16h00 - 18h00 Thursday Track 06h00 - 07h00 Thursday
Track / Hurdles /
18h00 - 19h30 Friday Track 16h00 - 17h30 Sunday Track / Hurdles 09h30 - 11h00 Sunday High Jump 11h00 - 12h30 Sunday Throws 13h00 - 14h15
The exchange of goods and services includes two options:
- Coaching Services
Go to our catelog in the Main Menu to browse and select the required service/product you are looking for.
Add to CART
Fee Type Fee Amount Fee Description Once a week $15 Athlete not sure about Track and Field and has other sports going on as well Weekly $40 Covers multiple weekly training sessions including all track, jump and throw sessions Monthly $150 Dedicated athlete who knows what they want. Prepared to put in the effort to achieve their goals Term Based $300
Services get cheaper for the experienced athlete, this service also includes NSW Services and Office of Sport
Active Kids Vouchers. Follow the prompts under the coaching services product.
All athletes are treated equal when it comes to coaching cues and duty of care. These plans do not discriminate between the information that is shared from coach to athlete. You come to training and we will coach you.
You can purchase on our website using a debit or credit card.
We additionally offer support for Paypal, Amazon Pay, Apple Pay, and Google Pay, depending if your device offers these features.
You can chose these payment methods at checkout.
As we currently only ship within Australia you will be charged in AUD (Australian Dollars)
We currently only ship within Australia due to the high cost of postage abroad.
Once you've placed your order, it usually takes 24 to 48 hours to process it for delivery. The products you purchase help supplement our coaching services. We coach part time and have other full time day jobs that pay the bills.
Standard shipping time: Australia: 4-5 days
Express shipping time: Australia: 2-3 days
Once you have placed your order, we will send you a confirmation email to track the status of your order.
Once your order is shipped we will send you another email to confirm you the expected delivery date as well as the link to track your order (when the delivery method allows it).