Frequently Asked Questions

Check most frequently asked questions here, if you still need help then please contact us at

Coaching questions

  • What sports or events do you coach?

    Both Ryan and Ashley are proficient and accredited in coaching the following components in Speed & Strength:

    • Gym Based Lifts (including general Push-Pull & Olympic Lifts up to ASCA Level 1)
    • Sprints (track based for athletics and team sports based like soccer, rugby and cricket)
    • Hurdles (Sprint Hurdles & Long Hurdles)
    • Middle Distance & Cross Country
    • Jumps
      • High Jump
      • Dirty Jumps - Long Jump & Triple Jump
    • Throws
      • Shotput
      • Discus
      • Javelin
  • Where do you base your training and coaching from?

    We are based in the northern suburbs of Sydney, Australia in leafy Lane Cove.


    Rotary Athletic Field down Mowbray Road serves us with a complimentary gym and grass track.


    Other services are available under consultation with the coaches and need to be agreed in advance. Happy to discuss this with you by using the WHATSAPP link or send an email to

  • What is your training frequency? (Day & Time)
    Day of the WeekSession FocusTime of Day
    MondayTrack06h00 - 07h00
    MondayTrack16h00 - 18h00
    TuesdayTrack16h00 - 18h00
    TuesdayThrows18h00 - 19h15
    WednesdayGym16h00 - 18h00
    ThursdayTrack06h00 - 07h00

    Track / Hurdles /  

    Horizontal Jumps

    18h00 - 19h30
    FridayTrack16h00 - 17h30
    SundayTrack / Hurdles09h30 - 11h00
    SundayHigh Jump11h00 - 12h30
    SundayThrows13h00 - 14h15


  • Catalog

    The exchange of goods and services includes two options:

    • Coaching Services
    • Products

    Go to our catelog in the Main Menu to browse and select the required service/product you are looking for.

    Add to CART


    All done

  • Fees & Payment
    Fee TypeFee AmountFee Description
    Once a week$15Athlete not sure about Track and Field and has other sports going on as well
    Weekly$40Covers multiple weekly training sessions including all track, jump and throw sessions
    Monthly$150Dedicated athlete who knows what they want. Prepared to put in the effort to achieve their goals
    Term Based$300

    Services get cheaper for the experienced athlete, this service also includes NSW Services and Office of Sport

    Active Kids Vouchers. Follow the prompts under the coaching services product.


    All athletes are treated equal when it comes to coaching cues and duty of care. These plans do not discriminate between the information that is shared from coach to athlete. You come to training and we will coach you.

  • What payment methods do you accept?

    You can purchase on our website using a debit or credit card.

    We additionally offer support for Paypal, Amazon Pay, Apple Pay, and Google Pay, depending if your device offers these features.

    You can chose these payment methods at checkout.

  • Which currency will I be charged in?

    As we currently only ship within Australia you will be charged in AUD (Australian Dollars)


  • Where do you ship?

    We currently only ship within Australia due to the high cost of postage abroad.

  • How long does it take to ship my order?

    Once you've placed your order, it usually takes 24 to 48 hours to process it for delivery. The products you purchase help supplement our coaching services. We coach part time and have other full time day jobs that pay the bills.

    Standard shipping time: Australia: 4-5 days 

    Express shipping time: Australia: 2-3 days

  • What is the status of my product order?

    Once you have placed your order, we will send you a confirmation email to track the status of your order.

    Once your order is shipped we will send you another email to confirm you the expected delivery date as well as the link to track your order (when the delivery method allows it).