In association with the Office of Sport, Maximum Effort have been approved as an accredited Athletics Provider (2066).
This opportunity includes a 10 week program and takes each athlete through the various microcycles required to obtain the necessary strength and conditioning and confidence to execute and have fun.
Muscle Endurance |
Speed Endurance | Specific Speed | Technical Drills | Co-Ordination Drills |
Strength Training |
Interval Runs | Normal Tempo Runs | Flying Sprints | High Knees | Frontside / Backside Drills | Sled Runs |
Breakdown / Build Up Runs | Combination Runs | Resistance Sprints | Bounding | Long / Short Leg Drills | Med Ball & Dowel training |
Pyramid Runs | Hollow Sprints | Block Starts | Relaxation Runs | Cone Drills | Gym based Lifts |
Our TRACK and FIELD programming is available to the PUBLIC on our website so everyone can see the sessions details.
Any specific or individualised information is then communicated 1:1 with athletes that require specialised programming on the day.
Initial Assessment
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Introduction
Refer to our DASHBOARD to review Athlete Profiles and recorded statistics |
Program Review
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Testing
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1. Apply for the active kids sporting vouchers (here) first before adding this product to the cart.
How do I apply? (here)
2. Search for "Maximum Effort Speed and Strength Academy" on the NSW Services site.
Add your child's Name and Date of Birth details, complete application.
3. Email your NSW Services voucher to coach@maximumeffort.academy.
You will get a code emailed to you (check spam folder)
4. Apply the Maximum Effort Discount code to your cart at Checkout.
5. Proceed to pay the reduced rate
The secret to getting ahead is getting started!