Shoes & Socks
From our experience we have learnt to separate the training shoe from the competition shoe. This little gem allows us to put in the hard yards with reduced impact to the lower limbs, that are the complex flexors and extensors of the shin and the foot and ankle.
The secret to longevity and being able to run personal bests season in and season out is not getting injured.
We support this approach by being smart in our warm up and getting strong in the gym and our conditioning so come race day we are still able to supply the required force into the track no matter.