Explosive PBs on the fourth of July

Explosive PBs lit up our 4th of July competition day! 💥

Maximum Effort athletes brought the fire, smashing personal bests across sprints and jumps with relentless focus.

• Dylan Kesaru: Double PB Day! Dash 200m 23.79s (PB) & Dash 60m 7.48s (PB)
• David Neill: Dash 200m 26.19s (PB)
• Ben Hargy: Dash 200m 26.00s (PB)
• Bogdan Nesovanovic: Triple Jump 9.87m (PB) & Discus 750g 26.02m

Focused training translates directly into tangible gains when it matters most.

#MaximumEffort #SpeedAndStrength #TrackAndField #CompetitionDay #PersonalBest #ExplosivePower #SprintWork #AthleticPerformance #NSWAthletics

UTS Northern Suburbs Athletic Club Ryde Athletics Centre

Represented on the day

Originally posted on Instagram.