Since 2018, Maximum Effort Academy has been at the forefront of speed and strength development. While our WhatsApp and Discord communities remain our go-to for instant alerts and daily session updates, social media is often too "instant"—valuable insights can be easily buried or forgotten in the feed.
In 2026, we made the strategic decision to centralise our core knowledge here. This hub is designed to complement our socials by providing a permanent home for:
- In-Depth Research: Scientific coaching principles that require more than just a caption.
- Season Archives: Results that stay accessible long after the notification has disappeared.
- Technical Analysis: Drills and methodologies you can refer back to throughout your journey.
- By moving our deep-dive content from social platforms to our own website, we ensure every athlete has 24/7 access to the foundational tools and history that define our Academy.
News
High Velocity - Illawong
Ryan Dowling
High Velocity - Illawong
Ryan Dowling
The 2026 athletics year has roared into life, and for the Maximum Effort Speed & Strength Academy, the first major outing at the Illawong High Velocity Meet was nothing short...