Our junior program develops athletes from the ground up — technique, strength, and confidence across all track and field disciplines.

• Open to athletes aged 12 and over
• Athletes aged 10–11 considered under coach consultation based on squad size, training ability, and experience
• Program transitions to Opens at age 19

Not sure if your child is ready? Register for a free Come & Try and our coaches will assess on the day.

For athletes competing or looking to compete at open level. Training is structured around performance outcomes and competition preparation.

• Athletes aged 19 to 30
• Athletes of any age competing in Athletics Australia or Athletics NSW Open events
• All disciplines — sprints, hurdles, jumps, throws, gym-based conditioning

Currently competing at open level over 30? You qualify for Opens.

Masters athletics is one of the most competitive and rewarding categories in the sport. Our coaches understand the demands of masters competition and periodise accordingly.

• 30 and over for Australian competition
• 35 and over for World Masters Athletics international competition
• Training load monitored across micro and macro cycles to manage recovery

Ashley McMahon ran sub-11 seconds for 16 consecutive years from age 29–45. We understand masters performance.