Long Hurdle Pace Calculator
Target touchdown splits for the 400m and 300m hurdles, based on standard touchdown charts.
Calculator (400H)
sec
Projected 400m Time
0.00s
Calculator limits (47.0s to 68.0s) are based on data gathered during World Athletics meets.
Target splits and touchdown times
Cumulative (s)| Mark | Distance | Time | Diff |
|---|
Enter a valid time to generate splits.
Now log what you actually ran
These are your targets. Create a free account to record your real touchdown times, then see your training reps laid over your races hurdle by hurdle.