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Maximum Effort Speed & Strength Academy

Term Based Training Package

Term Based Training Package

$300.00 AUD
$300.00 AUD
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Term Based Training

In association with the Office of Sport, Maximum Effort have been approved as an accredited Athletics Provider (2066).

This opportunity includes a 10 week program and takes each athlete through the various micro cycles required to obtain the necessary strength and conditioning and confidence to execute and have fun.

Muscle Endurance
 Speed Endurance Specific Speed Technical Drills Co-Ordination Drills

Strength Training
Interval Runs Normal Tempo Runs Flying Sprints High Knees Frontside / Backside Drills Sled Runs
Breakdown / Build Up Runs Combination Runs Resistance Sprints Bounding Long / Short Leg Drills Med Ball & Dowel training
Pyramid Runs Hollow Sprints Block Starts Relaxation Runs Cone Drills Gym based Lifts

 

Any specific or individualised information is then communicated 1:1 with athletes that require specialised programming on the day. We also have a WHATSAPP group to make announcements on athletic performance, training updates and general news.

 

 Initial Assessment

  • Coach observes the athlete doing rudimentary tasks like tempo runs
  • Progressing to drills over cones and or sticks
  • Movement screen to test mobility
  • Refer to Allied Health Professional if tests fail
  • Continue with Introduction phase if successful
Introduction
  • Gym Based Lifts - push & pull with progressives to Olympic lifts
  • On the Track - Standing starts and flying runs over varying distances
  • Technology Supported Tracking including:
  • FREELAP
  • NXGEN AI Dashboard Solutions

Refer to our Training Results to review Athlete Profiles and recorded statistics

Program Review

  • Progressive versus Regressive assessment
  • Able to repeat sessions without compromise - Proceed
  • Not competent - assess - review - repeat

Testing

  • Coaches Eye - We have two coaches who review each athlete
  • Use of Technology to aid assessments
  • Feed data into athlete profile to be viewed at any time

 

 


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