News
A 53.32 second 400m for Dylan Kesaru at the zon...
Ryan Dowling
A 53.32 second 400m for Dylan Kesaru at the zon...
Ryan Dowling
Congratulations to @dkesaru19 on his outstanding zone performances on 1 July 2026!
IGSA and CSSA Primary State Championships: four...
Maximum Effort Speed & Strength Academy
IGSA and CSSA Primary State Championships: four...
Maximum Effort Speed & Strength Academy
IGSA and CSSA Primary State Championships!
Championship records fall at CGSSSA for Catheri...
Maximum Effort Speed & Strength Academy
Championship records fall at CGSSSA for Catheri...
Maximum Effort Speed & Strength Academy
August 14th saw Maximum Effort athletes shatter limits and set new benchmarks at CGSSSA🔥 Championship records and personal bests were reset on the day and a great way to start...
Four of five through to NSWCHS from the Sydney ...
Maximum Effort Speed & Strength Academy
Four of five through to NSWCHS from the Sydney ...
Maximum Effort Speed & Strength Academy
🚨 August 2, 2026: MAXIMUM EFFORT ATHLETES UNLEASH RECORD-BREAKING POWER!
August 2: records broken across the track and t...
Maximum Effort Speed & Strength Academy
August 2: records broken across the track and t...
Maximum Effort Speed & Strength Academy
Sydney North Regional Competition saw 4 out of 5 squad members progress to NSWCHS next month 9-11 September at SOPAC.
Explosive PBs on the fourth of July
Maximum Effort Speed & Strength Academy
Explosive PBs on the fourth of July
Maximum Effort Speed & Strength Academy
Explosive PBs lit up our 4th of July competition day!